optavia approved salads
3. 8. The optavia 5 & 1 program allows you to combine non-starchy veggies with a protein option in your green and lean meal. 1 tsp of dried oregano 1/2 tsp of chili powder 1/2 tsp of salt 1/2 tsp of freshly ground pepper Methods of Preparing Step by Step: Step 1: Let's get to the oven first. There are no specific weight loss benefits of the Optavia Diet, but it has one beneficial advantage: increased metabolism. With the approved Optavia sweeteners, you can add a bit of sweetness to your life without loading up on calories. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-leader-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-leader-1-0');The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. Optavia Counts 1 Lean 3 Green 3 Condiments 2 Healthy Fat Perfect for game-day parties, this NEW Lean and Green, A deeply flavorful, elegant meal thats a breeze to prepare and perfect to serve to company! This recipe is loaded with nutrition and flavor. The chicken is roasted with butter and seasoned with salt and pepper. This NEW Lean &, Optavia Counts: PER SERVING: 1 Lean 3 Green 3 Condiments Are you tired of the same old boring meal options?, Optavia Counts: 1 Leaner Protein 3 Vegetables 1 Healthy Fat 3 Condiments Indulge in a delicious and healthy meal with, OPTAVIA COUNTS: 1 Lean 1 Green 3 Condiments 1 Fat Satisfy your Mexican food cravings with this Lean and Green. Most of the Wish-bone dressing options are accounted for, and the accompanying serving sizes will guarantee that no unapproved ingredients sneak their way into your diet. Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients. EatProteins does not provide medical advice, diagnosis, or treatment. But dont worry. After creating the bowls, combine all the dressing ingredients, and drizzle them on top. They contain nutritious ingredients like quinoa and chia seeds, are gluten-free, have no added sugar, and are appropriate to use as a meal replacement. Their version is a delicious combination of onion, garlic, and black pepper that I like more than traditional Italian-style dressings. Unlike stewing, braising is a combination cooking method that requires sauting or searing at high temperatures, then cooking in a covered pot in some liquid. In our team and research, we have some fellows who have been facing this for years. Save my name, email, and website in this browser for the next time I comment. In addition, weve compiled a list of easy OPTAVIA fueling hacks for you to peruse. Add the beef and cook until fully browned. The former are intended to be used in the US because they are the official salad dressing of the USDA. Look no further! Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential vitamins. Ingredients 2 chicken breasts 1/2 cup of tomatoes 1/2 cup of cucumber 1/4 cup of red pepper 1/4 cup of green pepper 1/2 cup of lettuce 2 tablespoons of mayonnaise 2 tablespoons of olive oil By eating more foods, you will achieve weight loss if youre in a calorie deficit. It covers a lot of different ingredients, including herbs, spices, oils, and acids. Today I show you how to make a lean and green for the optavia 5 and 1 plan. This Lean and Green recipe requires steamed asparagus, but dont let that scare you off! Serve warm as a delicious breakfast or any meal for your day. The best options are going to be those that are low in calories and fat, while also being high in protein. Tomato Braised Cauliflower with Chicken, 4. Another great feature of Aldi stores is their size. Heat the oil in a large skillet over medium-high heat. In cuisine, alla cacciatore refers to a meal created hunter-style, where everything is thrown together to cook. Drain the water. Error Can not Get Tweets, Incorrect account info. 2023 Eat Proteins. We cant force recipes to say, I used this to make a salad dressings recipe. The latter are intended for use in the Mediterranean or South American countries because they are not kosher, and for many reasons. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-large-mobile-banner-1','ezslot_1',112,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-large-mobile-banner-1-0');Our salads come in two flavors: Tuna Salad or Chefs Choice, either the Cheese Chicken or the Southwest Chicken Salad. You might! Wed appreciate it if you could forward this taco salad recipe to your friends and family, and let us know what you thinkby leaving a comment down below. Delicious cauliflower crusts shipped to your door! 1.888, ADA Class Action Lawsuit Settlement Notice. The tomato salsa is made with tomatoes, green peppers, onion, cilantro, jalapeo, and remaining lime juice from avocado crema. It's been amazing, and while our journey isn't over, we are well on our way! Toss in ground beef. The Optavia program includes Lean & Green Meals as a key component. To assemble: Top lettuce with the ground beef and sprinkle with . Our family definitely appreciates having this option when cooking or, Read More Optavia Approved Sweeteners: Say Goodbye to SugarContinue, Your email address will not be published. 1. Because when you know what optimal nutrition looks like, healthy eating becomes second nature. Some were more delicious than others, but overall we were pretty impressed with the variety and, Read More Optavia Fuelings List (Updated)Continue, Not all cheeses are created equal some are healthier than others. On a lightly greased baking sheet, roast eggplant and zucchini until tender, about 20 to 30 minutes. This dish includes zucchini slices as the base (you can use a mandolin slicer or cut by hand) and a tomato mixture and feta cheese on top of the cod. Not with this recipe! Optavia Program Approved Frozen Foods. But instead of rice, youll use cauliflower rice and nutritional yeast to make the risotto. Avocado chicken salad Low Carb Recipes Wellness Recipes Cauliflower Recipes Sweets Chicken Cobb Salad | Lets's Eat - Optavia and Lean & Green . 3 celery stalks; 1 fruit-flavored sugar-free Popsicle cup serving sugar-free gelatin, such as Jell-O Up to 3 pieces of sugar-free gum . For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. These mini pepper nachos are fast and easy to make. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings Another powerful low-calorie salad dressing I recommend you should try is Kraft. The OPTAVIA diet is one of U.S. News & World Report's Best Diets of 2023. Working with professional chefs, our dedicated nutrition team develops a wide variety of simple and easy Lean & Green recipes that offers something for every palate. Separate the lettuce, cilantro, tomatoes, jalapeno, and scallion into two salads of equal size. Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. Our website services, content, and products are for informational purposes only. Nioise is a French word meaning in the style of Nicethat is, Nice, France. This Optavia meal is perfect if youre craving heartier food to cozy up with on a chilly day. So we should still be aware of the fact that theyre not the be-all of salad dressing. You might be feeling torn between two opposing cravings: wanting to stick with your diet and having that delightful sip of sweetened perfection. Steaming softens the firmness of the stems, making asparagus tender and tasty. Youll need to roast the chicken and steam the veggies before building the bowls. I hope you enjoyed this Optavia Taco Salad Recipe. Although Optavia does have soy free products, most of the shakes and bars either contain soy or have been made in a factory that also processes soybeans. Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) You are allowed to eat fish as long as it is a type of seafood not high in mercury. Go to the Arqam options page to set your social accounts. Made right here in our kitchen to meet your dietary needs. From parade.com See details OPTAVIA CONDIMENT LIST | LEAN AND GREEN RECIPES If you . counts as 1 condiment. The Optavia Diet: Foods You Can and Can't Eat While on the Diet, https://dietcompare.com/the-optavia-diet-foods-menus-faqs-and-recipes/. Ready to enjoy! Enjoy! Michal is passionate about writing, nutrition, and meal replacement. 1/2 cup serving sugar-free gelatin, such as Jell-Oxae. Read the entire recipe, so you know what to do and when. This classic chef salad recipe is full of healthy ingredients and includes. Optavia recommends cutting up the celery, onion, and green pepper on top of the can of tuna to add flavor and variety to your diet. This is a simple tuna salad recipe that doesn't need many ingredients. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. You should also avoid dressings that are high in sugar. Wraps make for great Fueling alternatives and additions to your lean and green meals just what you need to diversify your menu! Broiled Greek Burger with Lettuce Wraps. [2]. Michal is passionate about writing, nutrition, and meal replacement. Scallions are grilled with lime juice for extra zest. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. A low-calorie and sugar-free lifestyle doesnt mean that you have to give up all sweetness. The company has a few hundred recipes in its database, but there is a strict rule about when you can use them. These Optavia meals are quick, easy, and many only require staple pantry ingredients. However, the diet allows for some external ingredients, such as cheese and mayonnaise, to be added to the diet. If youre not a fan of the dressing you choose, its likely that you wont stick to your diet plan. 2. Greek burgers are typically made of a combination of ground meat, spices, herbs, and aromatics. Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. ANNIES NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Annies Naturals Organic Cowgirl Ranch 1 TBSP, Annies Naturals Organic Roasted Garlic Vinaigrette 1 TBSP, Annies Naturals Organic Green Goddess 1 TBSP, Annies Naturals Organic Goddess 1 TBSP, Annies Naturals Organic French 1 TBSP, Annies Naturals Organic Caesar 1 TBSP, Annies Naturals Organic Balsamic 1 TBSP, Annies Naturals Organic Asian Sesame 1 TBSP, Annies Naturals Cowgirl Ranch 1 TBSP, Annies Naturals Balsamic Vinaigrette 1 TBSP, Annies Naturals Lemon & Chive Vinaigrette 1 TBSP, Annies Naturals Tuscany Italian 1 TBSP, Annies Naturals Artichoke Parmesan 1 TBSP, Annies Naturals Organic Smoky Tomato 1 TBSP, Annies Naturals Roasted Red Pepper 1 TBSP, HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Hidden Valley Roasted Garlic Ranch 1 TBSP, Hidden Valley Fiesta Salsa Ranch 1 TBSP, Hidden Valley Cracked Peppercorn Ranch 1 TBSP, Hidden Valley Simply Ranch Cucumber Basil 1 TBSP, Hidden Valley Simply Ranch Classic Ranch 1 TBSP, Hidden Valley Simply Ranch Chili Lime 1 TBSP, Hidden Valley Buttermilk Ranch Light 2 TBSP, Hidden Valley Cucumber Ranch Light 2 TBSP, Hidden Valley Fiesta Salsa Ranch Light 2 TBSP, Hidden Valley Original Ranch Homestyle Light 2 TBSP, Hidden Valley Greek Yogurt Spinach & Feta 2 TBSP, Hidden Valley Greek Yogurt Lemon Garlic 2 TBSP, Hidden Valley Greek Yogurt Ranch 2 TBSP, Hidden Valley Greek Yogurt Cucumber Dill 2 TBSP, KENS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Kens Red Wine Vinegar & Olive Oil 1 TBSP, Kens Chefs Reserve Italian 1 TBSP, Kens Light OptionsBalsamic Vinaigrette 2 TBSP, KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN, NEWMANS OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Newmans Own Balsamic Vinaigrette 1 TBSP, Newmans Own Parmesan & Roasted Garlic 1 TBSP, Newmans Own Three Cheese Balsamic Vinaigrette 1 TBSP, Newmans Own Lime Lite Vinaigrette 2 TBSP, Newmans Own Vinegar & Olive Oil 2 TBSP, WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Wishbone South of the Border Ranch 1 TBSP, Wishbone Sweet & Spicy Honey Mustard 1 TBSP, Wishbone Balsamic Italian Vinaigrette 2 TBSP, Wishbone Romano Basil Vinaigrette 2 TBSP, Wishbone Light Parmesan Peppercorn Ranch 2 TBSP, Sausage and Shrimp Foil Packets from Cajun, Target OPTAVIA Shopping List for the 5&1 Plan. If you are a fan of the Optavia diet then this Optavia Taco Salad Recipe is for you. 6. Each Lean & Green Meal is carbohydrate-controlled and includes a lean protein, a rainbow of vegetable options, and required healthy fats, which help in the absorption of important vitamins. Request that your meat be prepared/served without sauces and/or added fats; switch out starchy vegetable options (like potatoes) for lower carbohydrate choices (like steamed broccoli or green beans). Theyre not just any kind of salad dressing either. Spammy checklists will be deleted. You can store this Optavia taco salad ingredient separately. All rights reserved. Cobb salad (16 grams carbs) . Pat them dry with a paper towel and place them in a bowl. You can either broil the pork or bake it. Add 1/2 a Lean more to complete your Lean and Green meal! Look no further! Can you eat salads on OPTAVIA? Youve landed in the right spot. This is important to note. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The spaghetti sauce is really a mixture of ingredients and is also a great way to make it to the table. Lite Red Wine Vinegar & Olive Oil. Optavia Shopping List at Aldi Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. OPTAVIA Snacks: 3 celery stalks. 3. The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. Are you curious to know what cheese can you have on Optavia? Then youre in for a treat! Most of these ingredients are grown or harvested in the same environment as our food. EatProteins does not provide medical advice, diagnosis, or treatment. While eating on the Optavia Diet, you have the option to have the food portioned into several smaller portions and then consumed separately. Save my name, email, and website in this browser for the next time I comment. Up to 3 pieces of sugar-free mints. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes. Place shrimp in lettuce, add avocado crema, top with salsa. Your privacy is important to us. Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. This recipe requires two ounces of chorizo, a highly seasoned sausage commonly used in Mexican and Spanish cuisines. To start, ground beef is sauted with onions and garlic in a medium skillet over medium-high heat. Optavia Taco Salad contains lean ground turkey, yogurt, and a variety of fresh vegetables. Can I have Optavia Tuna Salad while on the Optavia Diet if I am vegetarian? Lean Meals Chicken Salad Wrap Chicken Curry Salad Chicken Wraps Lean Recipes Curried Chicken Salad Wraps O OPTAVIA OPTAVIA salads Turkey Taco Salad Turkey Tacos Healthy Menu Healthy Eating Air Meal Lean & Green Meals help you make smart food choices and teach you how to eat healthy with a wide variety of meal options. Ken's OPTAVIA Salad Dressing for 5&1 Plan. Kanawha County Schools Pepperoni Roll Recipe, Popular Longhorn Steakhouse Broccoli Recipe With Lemon, 3 Day Keto Meal Plan With Recipes For Beginners, Franco American Macaroni And Cheese Recipe, Popular HelloFresh Sesame Dressing Recipe, Amazon Brand Happy Belly Canola Oil, Recommended. Who says you have to sacrifice pizza while on Optavia? With every Lean & Green recipe, youll learn how to prepare easy, fresh and irresistible meals for you and your family empowering you to share amazing food and the benefits of a healthier diet with the ones you love. To get a salad dressings recipe, we have to be aware of what the ingredients are and how they are applied. This means that you have to be very careful that you are applying them correctly. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Thus, when applying them to salads, you will need to shake your olive oil before you put it in the salad. This Optavia recipe only takes about 15 minutes to make and is super easy to throw together. Lets dive into our meticulous testing of Optavia, Read More 5 Optavia Approved Wraps that nobody talks aboutContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? You'll find no shortage of flavorful recipes on the OPTAVIA App, so there are endless ways to enjoy Lean & Green Meals on your journey to Lifelong Transformation, One Healthy Habit at a Time. Heres another beautiful lettuce wrap option stuffed with blackened shrimp, avocado crema, and tomato salsa. Optavia Buffalo Chicken Salad | Lean protein meals, Lean eating, Lean and green meals Uploaded to Pinterest Optavia Buffalo Chicken Salad Christine Mock 549 followers More information Medifast Recipes Diet Recipes Cooking Recipes Healthy Recipes Healthy Meals Healthy Lunch Healthy Cooking Healthy Habits Healthy Choices More information . There is a vast selection of approved items from the Aldi stores. Required fields are marked *. Spices include cumin, nutmeg, allspice, smoked paprika, cinnamon, and hotter spices like red pepper flakes and cayenne pepper. Are you looking for interesting spaghetti sauces that fit the Optavia plan? Optavia Taco Salad with Quest Chips sandyskitchenadventures.com Phsmith54 Ingredients 4 ounces 95 to 97% uncooked lean ground beef ~ 3 ounces cooked (1/2 Leaner) 1/2 tsp taco seasoning (1 Condiment) 1/2 cup or 90 g tomatoes, chopped (1 Green) 2 cups or 94 g romaine lettuce, shredded (2 Greens) 1 bag Quest Protein Chips (1/2 Leaner) Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops, Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini, Healthy fats: olive oil, olives, or avocados, Foods/desserts high in sugar and calories, Published checklists can be found in Google or our public search. What makes a Greek burger a Greek burger? Get a large pan sheet with foil. Who doesnt love bowl recipes? With a range of delicious flavors, including balsamic vinaigrette, ranch, and caesar, there is a Bolthouse Farms Salad Dressing to suit every taste. Lean and Green Coconut & Hemp Green Smoothie, Lean And Green Fresh Spicy Garlic Lime Shrimp, The 12 Most Important Facts About the Optimal Weight 5&1 Plan. Italian food is one of the most famous cuisines in the world. The idea behind the Optavia Diet is to help you make the switch from a high-fat diet to a healthy and moderate one. Lemon Garlic Oregano Chicken with Asparagus, 15. Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1 cups of 1% cottage cheese, and 1-1 cups of plant-based "ground beef" replacement or six . Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. The problem is that many people just use the term salad dressing to describe a bunch of different things, rather than being aware of the fact that many of them have different names, and different ingredients, too. Beef & Chinese Broccoli: This easy and delicious stir-fry is best served with Optavia Taco Salad. We love shopping at Aldi for our Optavia grocery needs, mainly because of their affordable prices. The rices sticky quality results, Protein, good fats, vitamins, and minerals are vital nutritional categories that support health and fitness. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . As a general rule, it's important to remember that salad dressings on Optavia are not considered healthy fats. The name "Optavia" may sound similar to a life-insurance firm or even a fancy eyewear brand but it's actually a popular weight-loss plan from Medifast Inc., the multilevel marketing company . The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! The chicken is roasted and seasoned with lemon, garlic, oregano, salt, and pepper. So delicious. 134.209.154.177 Heat a small, lightly greased skillet over medium-high heat. Optavia salad dressings are made in a similar way to other salad dressings with the primary ingredient being olive oil. Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas, Potbelly Chicken Salad Recipe: Great 5 Amazing Nutrition Facts, Top 10 Essential American Bully Food Recipe. Our website services, content, and products are for informational purposes only. I like this for its sweet and tangy flavor combination, balanced perfectly between the red wine vinegar and raspberries. Once the mix is ready, make eight meatballs out of it. It contains 110 calories, 11 grams of protein, 3.5 g . Super easy! This Optavia meal tastes just like the classic McDonalds burger without the bun. They can be easily added to salads, sandwiches, and even as marinades for meat and vegetables. . As I mentioned earlier, were often told that salad dressings are the base of our salads. Relevance. Either way, youll get tons of zing with this meal. Lean & Green Meal: Blackened Shrimp Lettuce Wraps.View this recipe on our Instagram. Look no further! You searched for "Salad dressing". Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Along with the chicken, youll build this salad with cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. The action you just performed triggered the security solution. Salad Dressings on the Optavia Healthy Fat List. Let's take a look at how to make the first of our salad picks. Thats it! The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbonebut you'll want to keep . Home Dinner 23 Best Optavia Lean and Green Recipes. Instead, it promotes weight loss through muscle growth and appetite suppression. Sort by. Combine lettuce, tomatoes, ground beef, cheese, pickles and onion in a medium sized bowl. Dont quote me on this but Im pretty sure that the majority of products stocked at Aldi are private label brands. Optavia is a salad dressing company whose products are used by chefs and food writers for a number of recipes. Mini Mac in a Bowl This Optavia meal tastes just like the classic McDonald's burger without the bun. But what if your options on the Optavia diet included recipes that helped you forget your limitations? Want a cuisine with an extra kick? Salad dressings are considered healthy fats. These nutrients are well-present in, Brownies are attractive packages of deliciousness. A food enthusiast. Top your crust with chicken strips, olives, and mozzarella cheese. Creamy Balsamic: 1 tsp. Hi, we have found that almost the 3rd person facing the problem of being overweight. On the other hand, if you prefer fat-free dressing, Wish-bone also has options with only 30 calories per serving so you can likely enjoy two servings with no guilt. One of the main food groups that will help with this is seafood. Sodium: 480 mg. The OPTAVIA diet ranked #21 in Best Diets Overall. It is traditionally a saffron-flavored dish made with rice, meat, seafood, and vegetables. Balsamic Vinaigrette has only 60 calories per serving size (3), so you dont have to worry about exceeding your daily condiment allowance (if you stick to two tablespoons). Delicious! With all the combined textures and the juice of a lemon, you have all the flavor you need and more. Gently toss the roasted veggies, tomatoes, lettuce, dressing, and parmesan cheese together. OPTA VIA Lean and Green Meals. This recipe yields four servings, which makes it an excellent option for meal prep. You will need to squeeze cauliflower in a towel to remove excess moisture after baking, then combine with eggs and parmesan cheese to make a crust. Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. This recipe only yields one serving, so plan ahead if you want leftovers. Apple cider vinegar is another popular ingredient in low calorie, healthy salad dressings. A recipe is a list of ingredients you must use in the right order. 24 . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform.
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